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Another quick dinner I made tonight I used a medium sized red pepper cut into thick slice then cut in half, 3 spring onions diced, aubergene (eggplant) sliced and cut into strips, 2 portebello mushrooms stripped and chopped into chunks, a few pieces of brocille and seitan covered in jerk sauce left to marinate for a few minutes then chopped into thick slices.
I heated a small amount of oil for a minute then added some jerk sauce and added the seitan to the pan and cooked for 2 minutes then added all the veggies cooking them for about 10 - 15 minutes stiring all the time for the last 2 minutes I placed my plate on top and cooked microwave brown rice for 2 minutes plated the rice and added the jerk seitan with veggies.

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