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Vegan Peach & Apple Crumble

Approx 330g of Mrs Dougall Crumble mix
20g of Soya flour (optional)
75g of mixed omega seeds (pumpkin, sunflower, seseme & poppy seeds)
1 tablespoon of cornflour (cornstarch)
2 1/2 tablespoons of cinnomon
4 medium size cooking apples
5 peaches/necturines

If you want to make your own crumble mix you can by using about 315g of plain white flour, 15g of sugar/sweetner and approx 4 tablespoons of vegetable oil drizzle the oil into the mixed flour and sugar and compine by hand.

Cut and peel apples place in water with 1 tablespoon of cinnomon (you can also put about 1
tablespoon of sugar/sweeter in the water with the apples if you want to) cook the apples for
about 15 minutes.

Whilst apples are cooking cut the peaches into fours pulling away a each segment from the stone then peel off the skin and cut in half lenght ways placing them all into a plastic container.

Once apples are soft drain the water and run cold water over them then leave to cool in glass
dish (approx 11' x 8').

Whist apples are cooling mix the crumble mix with 20g of soya 1/2 tablespoon of cinnomon and 75g of omega seeds.

Once apples have cooled mix them with the peach slices then sprinkle 1 tablespoon of cornflour (cornstarch) and 1 tablespoon of cinnonmon over them. You then spead the crumble mix on top and place in an oven on 200 degrees C 390 degrees F for 30 minutes (if you've pre-heated the oven you only need to cook it for 20 minutes).

Once it's cooked turn off the oven and leave to cool for about 5 minutes before serving. Tastes great with a little soya cream on the top but equally nice just on it's own.

Alternativly you can skip the apples and just follow the recipe with the peaches only.

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September 2016


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